Practice Happiness

Amazingly, I'm an average person who happens to have above average happiness levels. I have no reason to be this happy --- I'm not married, not rich, not highly educated, not young, not overly ambitious --- and yet I've found effective ways to practice feeling really good even when times are tough. It has taken years of trial and error, too much time spent on the wrong focus, unhappiness and depression to develop the happiness skills I now have. I hope you take the time to read my blogs because many of these stories will be forthcoming as we go along. And I look forward to getting to know you through your interaction on the forum and your comments on the blogs posts, as well as what you say about yourself in your profile! My intention is to share these happiness skills and techniques and at the same time assist in forming a community of people who wish to share their ideas and techniques in a way that honors and inspires everyone who drops by.